Toasted Open Egg Sandwiches (df, veg)

Eggs are a great protein and healthy fat source for women who experience insulin resistance and hormonal imbalances due to high sugar and carbohydrate consumption. Eggs are filling and provide a stable release of energy and don’t spike your blood sugar compared to refined carbohydrates. These are my version of simple Egg Sandwiches I made for breakfast today that took less than 5 minutes because I have boiled eggs on hand in my fridge.

Toasted open egg sandwiches (June 2019)

Toasted open egg sandwiches (June 2019)

Tip: Boil your eggs in advance and put them in the fridge so you have them available when making breakfast or a snack. They last for a week.

Serves 1, Cooking time: less than 5 mins

Vegetarian

Ingredients

eaten+open+egg+sandwich.jpg

  • 1 boiled egg

  • ½ Tbsp kupi mayonnaise

  • Salt and Pepper

  • Toast

  • 1/3 Avocado

  • ½ Tomato

Method:

  1. Toast 1 slice of bread

  2. In a small bowl, mash the boiled egg with a fork.

  3. Add in the mayonnaise, salt and pepper and continue to mash till consistency you like ( I like mine with small chunks in it).

  4. Spread avocado on toast

  5. Layer the egg mixture on top.

  6. Slice the tomatoes and place on top.

Cherie Ha