A simple and quick recipe to make on any day of the week. It provides a generous serving for one. Buckwheat flour makes this recipe gluten free which may be easier to digest. Fluffy pancakes can still be achieved and naturally sweetened from banana and toppings.

A moist, soft and healthier chocolate loaf that satisfies those chocolate cravings. This is a dairy free, using wholesome ingredients such as zucchini and almonds for added fibre.

This is a simple, quick and healthy hot chocolate recipe. Raw cacao is used to obtained the high flavanol and antioxidant content. It is sweetened with raw, unprocessed honey.

Decadent chocolate brownies using buckwheat flour instead of refined white, processed flour which does not compromise taste or texture. Those with gut and hormonal issues, finding gluten-free alternatives will support you on the journey of managing your symptoms.

A simple egg sandwich recipe using boiled eggs to include healthy fats and avocado for stable energy release and blood sugar balance. Eggs are a great option for women looking to lower their carbohydrate intake and stabilise their blood sugar levels.

A beautiful, comforting oat porridge recipe that bloomed during the time I was healing myself from a two year toxic relationship. Oats porridges are creamy, filling and can even be stored in the fridge and eaten as a pudding.