Body Enquiry on Bracing
Where do you brace?
I thought it was normal to feel tense in my diaphragm area.
As a result, I would unconsciously hold my breath and gasp for air throughout the day.
As I pay more attention to this area, I recall certain stories and moments where I’ve had to brace myself, in fear, in uncertainty and self-doubt.
After all, we brace to protect and defend ourselves when we perceive something as fearful or threatening.
Through breath work and gentleness, I notice the gradual softening in this area, in my body, myself, and to the world.
It is safe to be who we are.