It’s been over 70 days going make-up free. It’s not about the makeup per se, rather, it’s been about releasing unhelpful perceptions and expectations I would place on myself on how I should look like.
Read MoreThrough breath work and gentleness, I notice the gradual softening in this area, in my body, myself, and to the world. It is safe to be who we are.
Read More
Learn ways to reduce information overload and create stronger boundaries with social media especially with self-help and personal development content. This article includes a social media audit check-list. You are enough and do not need to be fixed.