Learn ways to reduce information overload and create stronger boundaries with social media especially with self-help and personal development content. This article includes a social media audit check-list. You are enough and do not need to be fixed.
As someone with acne, this is a blog on what I learnt going over 100 days without wearing makeup on self-acceptance, courage and the power of being your authentic self. I share 5 valuable tips on how I got from hiding my skin to accepting and embracing how I look.
It’s been over 70 days going make-up free. It’s not about the makeup per se, rather, it’s been about releasing unhelpful perceptions and expectations I would place on myself on how I should look like.
Since last mid December 2023, I’ve been working with Olivia, a local counsellor in Perth, Western Australia who has been reviewing the chapters of my book.
My partner and I booked a Zen meditation and traditional matcha drinking experience in Myoshinji, Kyoto. From exploring the immaculate temple grounds, meditating whilst overlooking perfect Zen gardens, drinking tea and conversing with Eitseku and the team from Denei Japan, the whole experience felt like food for the soul.
Happy International Women’s Day 🌺 I thought I’d take this opportunity to re-introduce myself. I’m Cherie. My journey with PCOS and acne has led me to practice being authentic in everyday life. From starting Bloom by Cherie as a health coach, I’ve come a long way in uncovering the freedom, ease and power in simply being my imperfect, not-having-all- the-answers self.
Discover what 60 days of Qigong can do for better circulation, digestion, strength and energy. Dive into my current top self-care tool to regulate hormones, alleviate stress, enhance emotional resilience and recharge the mind, body and soul.
At the start of 2023, I explored various holistic approaches to clear my skin and regulate my menstrual cycle with a focus on the lymphatic and circulatory system. The 60 day menstrual cycles that I experienced at the beginning of 2023, reduced to 45 days. If you want to read these top 5 approaches that I also intend to carry into 2024, you can read here.
To those who are interested to try pole or other forms of dance but are met with resistance, all I can suggest is to leave your judgements at the door and get curious. Just like any other girl, woman or other, you have every right to explore your body, your sensuality, and have fun. You may like it you may not, the point is, you allowed yourself to go there.
Discover what 60 days of Qigong can do for better circulation, digestion, strength and energy. Dive into my current top self-care tool to regulate hormones, alleviate stress, enhance emotional resilience and recharge the mind, body and soul.
Read MoreThrough breath work and gentleness, I notice the gradual softening in this area, in my body, myself, and to the world. It is safe to be who we are.
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Learn ways to reduce information overload and create stronger boundaries with social media especially with self-help and personal development content. This article includes a social media audit check-list. You are enough and do not need to be fixed.