As someone with acne, this is a blog on what I learnt going over 100 days without wearing makeup on self-acceptance, courage and the power of being your authentic self. I share 5 valuable tips on how I got from hiding my skin to accepting and embracing how I look.
Read MoreIt’s been over 70 days going make-up free. It’s not about the makeup per se, rather, it’s been about releasing unhelpful perceptions and expectations I would place on myself on how I should look like.
Read MoreDiscover what 60 days of Qigong can do for better circulation, digestion, strength and energy. Dive into my current top self-care tool to regulate hormones, alleviate stress, enhance emotional resilience and recharge the mind, body and soul.
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Learn ways to reduce information overload and create stronger boundaries with social media especially with self-help and personal development content. This article includes a social media audit check-list. You are enough and do not need to be fixed.