Learn ways to reduce information overload and create stronger boundaries with social media especially with self-help and personal development content. This article includes a social media audit check-list. You are enough and do not need to be fixed.
As someone with acne, this is a blog on what I learnt going over 100 days without wearing makeup on self-acceptance, courage and the power of being your authentic self. I share 5 valuable tips on how I got from hiding my skin to accepting and embracing how I look.
It’s been over 70 days going make-up free. It’s not about the makeup per se, rather, it’s been about releasing unhelpful perceptions and expectations I would place on myself on how I should look like.
Since last mid December 2023, I’ve been working with Olivia, a local counsellor in Perth, Western Australia who has been reviewing the chapters of my book.
My partner and I booked a Zen meditation and traditional matcha drinking experience in Myoshinji, Kyoto. From exploring the immaculate temple grounds, meditating whilst overlooking perfect Zen gardens, drinking tea and conversing with Eitseku and the team from Denei Japan, the whole experience felt like food for the soul.
Happy International Women’s Day 🌺 I thought I’d take this opportunity to re-introduce myself. I’m Cherie. My journey with PCOS and acne has led me to practice being authentic in everyday life. From starting Bloom by Cherie as a health coach, I’ve come a long way in uncovering the freedom, ease and power in simply being my imperfect, not-having-all- the-answers self.
Discover what 60 days of Qigong can do for better circulation, digestion, strength and energy. Dive into my current top self-care tool to regulate hormones, alleviate stress, enhance emotional resilience and recharge the mind, body and soul.
At the start of 2023, I explored various holistic approaches to clear my skin and regulate my menstrual cycle with a focus on the lymphatic and circulatory system. The 60 day menstrual cycles that I experienced at the beginning of 2023, reduced to 45 days. If you want to read these top 5 approaches that I also intend to carry into 2024, you can read here.
To those who are interested to try pole or other forms of dance but are met with resistance, all I can suggest is to leave your judgements at the door and get curious. Just like any other girl, woman or other, you have every right to explore your body, your sensuality, and have fun. You may like it you may not, the point is, you allowed yourself to go there.
Discover what 60 days of Qigong can do for better circulation, digestion, strength and energy. Dive into my current top self-care tool to regulate hormones, alleviate stress, enhance emotional resilience and recharge the mind, body and soul.
Read MoreAt the start of 2023, I explored various holistic approaches to clear my skin and regulate my menstrual cycle with a focus on the lymphatic and circulatory system. The 60 day menstrual cycles that I experienced at the beginning of 2023, reduced to 45 days. If you want to read these top 5 approaches that I also intend to carry into 2024, you can read here.
Read MoreTo those who are interested to try pole or other forms of dance but are met with resistance, all I can suggest is to leave your judgements at the door and get curious. Just like any other girl, woman or other, you have every right to explore your body, your sensuality, and have fun. You may like it you may not, the point is, you allowed yourself to go there.
Read MoreI was an avid diary writer throughout my childhood years. I love stringing words together. Writing is my kind of art. Words have the power in shaping our reality. Just as words can cause wars, they can also heal. Words literally change the world. I love crafting a nice, clear sentence. Communication is key and words offer that. Writing immensely helped me heal from my first breakup. Oh hello first book!
Read MoreI choose to focus on the power of neuroplasticity; the brain’s ability to adapt, to make new neural connections and re-wire itself in response to our surroundings in which we have much control over. I also choose to focus on the mass potential of the mind (often untapped) and its ability to be used in our favour.
Read MoreWhen experiencing cold or flu like symptoms I allow the body to do its thing and support the body best I can my focusing on foods and lifestyle practices that support the gut and lymphatic system.
Read MoreLet them all be an invitation, to deepen your love, for every bump, crevice and scar, lies more love, just waiting for you to access.
Read More
Learn ways to reduce information overload and create stronger boundaries with social media especially with self-help and personal development content. This article includes a social media audit check-list. You are enough and do not need to be fixed.